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Pacific Sardines: a small fish with a small "seafood print", but mighty in rich oils

Extremely popular in the United States in the 20th century, sardines are now making a comeback as pe... More »

Photo: Tangy Sambal Pink Salmon Cakes

Tangy Sambal Pink Salmon Cakes

A rich, spicy, piquant version of the classic salmon cake, made with sustainable wild BC pink salmon... More »

Poached Summer Salmon with Chef Ian Lai

Chef Ian Lai showed us how to whip up a mouthwatering poached salmon on a bed of wilted spinach, pep... More »