Punjabi by Nature | Punjabi by Nature | What you can do | David Suzuki Foundation

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Want to get healthier, happier and smarter? Try adding a daily dose of nature to your routine. Starting May 1, we're challenging people across the country to spend 30 minutes a day in nature for 30 days.

Take the 30×30 pledge today! Download the 30×30 Workplace Toolkit and the 30×30 School Toolkit to receive tips, resources and activity ideas.

For more information, join us at the following locations and times:

Sunday, May 4, from 11:30 a.m. to 2 p.m. at the Guru Nanak Sikh Gurdwara in Surrey

Sunday, May 11, from 11:30 a.m. to 2 p.m at the Nanaksar Gurdwara Gursikh Temple in Richmond

Saturday, May 17, from 1 p.m. to 4 p.m at the Surrey Museum for Discovery Saturday: Asian Heritage Day

Sunday, May 18, from 11:30 a.m. to 2 p.m at the Ross Street Gurdwara in Vancouver

Sunday, May 25, from 11:30 a.m. to 2 p.m. at the Dasmesh Darbar in Surrey

Check out the FAQs and keep in touch with us on Facebook and Twitter!

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