Punjabi by Nature | Punjabi by Nature | What you can do | David Suzuki Foundation

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Want to get healthier, happier and smarter? Try adding a daily dose of nature to your routine. Starting May 1, we're challenging people across the country to spend 30 minutes a day in nature for 30 days.

Take the 30×30 pledge today! Download the 30×30 Workplace Toolkit and the 30×30 School Toolkit to receive tips, resources and activity ideas.

For more information, join us at the following locations and times:

Sunday, May 3, from 11am a.m. to 1:30 p.m. at the Guru Nanak Sikh Gurdwara in Surrey
Sunday, May 10, from 11am a.m. to 1:30 p.m at the Gurdwara Sahib Brookside in Surrey
Sunday, May 17, from 11 a.m. to 1:30 p.m at the Dasmesh Darbar in Surrey
Sunday, May 24, from 11a.m. to 1:30 p.m at the Guru Nanak Sikh Gurdwara in Surrey
Sunday, May 31, from 11 a.m. to 1:30 p.m. at the Gurdwara Sahib Brookside in Surrey
Sunday May 31, from 2 p.m. to 3 p.m. at Bear Creek Park in Surrey (meet at the entrance to Bear Creek Gardens)

Check out the FAQs and keep in touch with us on Facebook and Twitter!

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